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"effect of stress" "fatherhood" "fat loss" "fit in 40 days" "fitness program" "fitness success" "forging a strong mindset" "get back in shape" "goal setting" "happy new year 2013" "how to beat stress" "how to lose body fat" "how to lose weight" "inspiration" "kaizen" "life lessons" "live life" "mental fortitude" "motivation" "overcoming unwanted behaviors" "plan of action" "powerful words" "rommel ryan acda" "short workouts" "stress headaches" "stress management" "strong mindset" "taking risks" "warrior within" "weight loss" "year in review 2012"
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