Rommel Ryan

Fit In 40 Days Part 2 (My Road Back To Fit)

April 10, 2012 Health and Fitness Mindset Stress Management Weight Loss Workouts "fit in 40 days", "get back in shape", "rommel ryan acda", "short workouts"

What's up guys! Feeling pretty good today, soreness wasn't too bad, and it's the type of soreness that gets you motivated to workout again. I know all you fitness nuts and weekend warriors know exactly what I'm talking about. It's the type of soreness that you crave and hypes you up to attack the next workout. Let's get straight to my workout for today. It was simple, two exercises, downward ladder superset: 1) Sandbag Cleans: 10,8,6,4 2) Dumbbell Strict Overhead Press: 10,8,6,4 </article> <article> <h2><a href="http://www.rommelryan.com/mindset/fit-in-40-days-part-1-my-road-back-to-fit/">Fit in 40 Days Part 1 (My Road Back To Fit)</a></h2> <p class="meta">April 9, 2012 <a href="http://www.rommelryan.com/category/health-and-fitness/" title="View all posts in Health and Fitness" rel="category tag">Health and Fitness</a> <a href="http://www.rommelryan.com/category/mindset/" title="View all posts in Mindset" rel="category tag">Mindset</a> <a href="http://www.rommelryan.com/category/stress-management/" title="View all posts in Stress Management" rel="category tag">Stress Management</a> <a href="http://www.rommelryan.com/category/weight-loss/" title="View all posts in Weight Loss" rel="category tag">Weight Loss</a> <a href="http://www.rommelryan.com/category/workouts/" title="View all posts in Workouts" rel="category tag">Workouts</a> <a href="http://www.rommelryan.com/tag/fit-in-40-days/" rel="tag">"fit in 40 days"</a>, <a href="http://www.rommelryan.com/tag/get-back-in-shape/" rel="tag">"get back in shape"</a>, <a href="http://www.rommelryan.com/tag/rommel-ryan-acda/" rel="tag">"rommel ryan acda"</a>, <a href="http://www.rommelryan.com/tag/short-workouts/" rel="tag">"short workouts"</a> </p> <img width="235" height="245" src="http://www.rommelryan.com/wp/wp-content/uploads/2012/04/Motivation-235x245.jpg" class="post-thumbnail wp-post-image" alt="Motivation" title="Motivation" /> <p> Two days ago I wrote a blog about my <a href="http://www.rommelryan.com/mindset/my-harsh-lesson-with-the-stress-reaper-and-how-im-recovering/" target="_blank">harsh date with stress</a>. Today's post is the start of my journey to get back to top shape in 40 days. Why such a weird time frame of 40 days? Well, I've got a professional video shoot scheduled for a new commercial for my gym Element 5 Fitness 47 days from today, which is a great catalyst to start ramping up the workouts and having a clear time frame to get it all done by. I've scheduled my workouts ... </p> </article> <script type="text/javascript"> // <![CDATA[ var disqus_shortname = 'devrommelryan'; (function () { var nodes = document.getElementsByTagName('span'); for (var i = 0, url; i < nodes.length; i++) { if (nodes[i].className.indexOf('dsq-postid') != -1) { nodes[i].parentNode.setAttribute('data-disqus-identifier', nodes[i].getAttribute('rel')); url = nodes[i].parentNode.href.split('#', 1); if (url.length == 1) { url = url[0]; } else { url = url[1]; } nodes[i].parentNode.href = url + '#disqus_thread'; } } var s = document.createElement('script'); s.async = true; s.type = 'text/javascript'; s.src = 'http' + '://' + 'disqus.com/forums/' + disqus_shortname + '/count.js'; (document.getElementsByTagName('HEAD')[0] || document.getElementsByTagName('BODY')[0]).appendChild(s); }()); //]]> </script> </section> <aside> <ul> <li> <h3>Featured Thing Here</h3> <ul> <li> <a href="#" class="featured"><img 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Fit In 40 Days Part 2 (My Road Back To Fit)