Tag Archives: “goal setting”
There's only 36 days left in the year. 2012 was a year that many of us wanted to be a "comeback" year of sorts. Let's be honest though, I'm sure most of you also think that every New Year is a comeback year, am I right?
Think about that for a minute.
Why do we do that to ourselves?
We make a decision to want to improve our body and live a healthier lifestyle year after year. You seek out a professional like me, create a plan of attack, work that plan only until you start getting results and then the roller coaster of life causes you to fall off the ...
Most people walking into my gym to start a fitness program typically respond with "Ok, I'm ready for the workouts, right?" - Wrong!
One of the reasons "Forging A Strong Mindset" is our number one element at Element 5 Fitness is because most people don't address this element first, and 90% of the time these are the same individuals that drop out of their program after 6-8 weeks. They get frustrated, because they never truly addressed putting themselves in check especially when things get hard or they start to slack on any or a combo of components to their fitness ...