As 2012 (and the world as we know it) comes to a close it seems to make sense to put out one of these posts before I have to break out my zombie killing weapons.
Although, my go to zombie killing tactic - throwing old records like ninja stars, was stolen by the director of Shaun of the Dead. Oh well ;-P
I could go on and on about my impressive ninja skills but that would take like 1-trillion ninja ...
There's only 36 days left in the year. 2012 was a year that many of us wanted to be a "comeback" year of sorts. Let's be honest though, I'm sure most of you also think that every New Year is a comeback year, am I right? Think about that for a minute. Why do we do that to ourselves? We make a decision to want to improve our body and live a healthier lifestyle year after year. You seek out a professional like me, create a plan of attack, work that plan only until you start getting results and then the roller coaster of life causes you to fall off the ...
Most people walking into my gym to start a fitness program typically respond with "Ok, I'm ready for the workouts, right?" - Wrong! One of the reasons "Forging A Strong Mindset" is our number one element at Element 5 Fitness is because most people don't address this element first, and 90% of the time these are the same individuals that drop out of their program after 6-8 weeks. They get frustrated, because they never truly addressed putting themselves in check especially when things get hard or they start to slack on any or a combo of components to their fitness ...
I attended a Brendon Burchard "High Performance Academy" event back in November 2011. If you haven't heard of Brendon Burchard yet, he is the author of Millionaire Messenger and is an expert in helping any expert get their expert message out there. Did I say "expert" enough? :)
Anyway, what I wanted to share was a powerful exercise that he taught at his workshop called "The 6 Word Standard". It's an exercise used to maintain and further activate congruency with yourself and when you are interacting with others.
Why is this ...